Myers' Psychology for the AP Course
3rd EditionC. Nathan DeWall, David G Myers
955 solutions
Social Psychology
10th EditionElliot Aronson, Robin M. Akert, Samuel R. Sommers, Timothy D. Wilson
525 solutions
Social Psychology
10th EditionElliot Aronson, Robin M. Akert, Timothy D. Wilson
525 solutions
Myers' Psychology for AP
2nd EditionDavid G Myers
900 solutions
Which of the following suggestions can help improve sleep?
Go to bed at the same time each night and get up at the same time each morning, including on the weekends. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom.
Which of the following does the body release to help put an end to the stress response quizlet?
After the initial shock of a stressful event and having a fight-or-flight response, the body begins to repair itself. It releases a lower amount of cortisol, and your heart rate and blood pressure begin to normalize.
What helps control stress planning ahead?
The best way to handle stress is to be proactive. Using time management skills like planning your schedule, keeping to-do lists and breaking up big assignments into smaller tasks can keep you on track and help you avoid last-minute panic.
Which dimension of health involves experiencing and appreciating a wide range of feelings and an ability to express these feelings in a healthy manner?
Emotional Dimension
Emotional wellness is a dynamic state that fluctuates frequently with your other six dimensions of wellness. Being emotionally well is typically defined as possessing the ability to feel and express human emotions such as happiness, sadness and anger.