How can a person best reduce the risk of sustaining permanent injuries Quizlet

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Question 1:

Define the term negligence and describe what must be established for negligence to be proven.

The author defines negligence as "the failure to use ordinary or reasonable care" (Prentice, 2020). In order for negligence to be established, multiple criteria must be met According to the textbook, "to establish negligence, an individual making a complaint must establish four things: (1) a duty of care existed between the person injured and the person responsible for the injury; (2) the defendant breached this duty by conduct that fell short of the standard of care; (3) the defendant caused the injury to occur; and (4) personal property, or punitive damages resulted" (Prentice, 2020).

Question 2:

Define and give examples of each of the following: Nonfeasance, Malfeasance, and Misfeasance.

The author defines nonfeasance, or act of omission, as when "an individual fails to perform a legal duty" (Prentice, 2020). An example of this would be when a person does not address or attend to particular injuries a player or athlete has sustained, like an athlete being injured and the qualified personnel does not help them.

The author defines malfeasance, or act of commission, as when, "an individual commits an act that is not legally his or hers to perform" (Prentice, 2020). An example of this would be when a person performs treatment to an injured athlete, but the treatment given is outside of that person's scope of practice, such as an athletic trainer setting a broken leg.

The author defines misfeasance as, "occurs when an individual improperly does something he or she has the legal right to do" (Prentice, 2020). An example would be when the attending personnel have the proper training, but instead do not apply their training to properly assist the injured, such as not properly wrapping an injured joint.

Question 3:

Why should an Athletic Trainer carry individual liability Insurance?

Even though the athletic trainer might be covered by their institution or employers liability insurance, it is a great idea to also carry individual liability insurance. The personal insurance will give you an extra layer of protection from any lawsuits that you might become involved it. Large blanket liability policies might not often have the individuals best interest included.

Question 4:

Define the following and give examples of each type of Muscle Contractions: Isometric, Isotonic, and Isokinetic.

The author defines an isometric contraction as, "a contraction that occurs when the muscle contracts to produce tension, but there is no change in the length of the muscle" (Prentice, 2020). Planking would be and example of this type of contraction. Although the muscles contract, the forces do not actively move the muscles' position.

The author defines an isotonic contraction as, "a contraction that shortens or lengthens the muscle through a complete range of motion" (Prentice, 2020). A push up would be an example of this type of contraction the muscles in the arm contract both shortening and lengthening the muscles to complete the action.

The author defines an isokinetic contraction as a "contraction in which the length of the muscle is changing while the contraction is performed at a constant velocity" (Prenctice, 2020). The textbook never gives a clear example, but does use a photograph of a Biodex machine as an example of a piece of equipment used in isokinetic exercise (Prentice, 2020).

Question 5:

Compare ways to increase flexibility and how they may decrease or increase the athletes susceptibility to injury.

Stretching has long been used to aid in increasing the body's flexibility. There are multiple types of stretching techniques. Employed correctly, stretching can help to decrease the risk of injury, increase the athlete's range of motion, and decrease the muscle soreness they experience after training

Another element that can improve overall dynamic flexibility is strength training. It must be done correctly and paired with the stretching program to get desired results.

Works Cited:

Prentice, William E. Essentials of Athletic Injury Management. Eleventh Edition, McGraw-Hill Education, 2020.

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