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What are the three guidelines for moderate intensity physical activity?The three guidelines include: 1. Cardiorespiratory activity that uses large muscle groups and can be maintained continuously. These moderate intensity activities include running, cycling, swimming, and so on and should be performed 5 to 7 days per week for at least 30 minutes per day.
What is considered most critical to maintain a fitness program?Increase your running time and pace, but do it gradually. You need to overload the body, but also prevent injury. What is considered most critical for a person to successfully maintain a fitness program? enjoyment level What is an appropriate exercise for the cool-down portion of a workout? Hamstring stretch
Why is exercise intensity important to apply to training techniques?-is important to apply to training techniques to keep progressing to a higher level of cardiorespiratory endurance How to measure intensity of PA What is the minimum frequency for aerobic exercise recommended by the ACSM in terms of days/week? Exercise causes the release of chemicals in the brain called Endorphins
How often does the American College of Sports Medicine recommend strength training?The American College of Sports Medicine (ACSM) recommends that a strength training program should be performed a minimum of two non-consecutive days each week, with one set of 8 to 12 repetitions for healthy adults or 10 to 15 repetitions for older and frail individuals.
How often does the American College of Sports Medicine recommend exercising for cardiorespiratory fitness quizlet?The American College of Sports Medicine recommends that aerobic exercise be limited to no more than four days a week. Flexibility allows the joints to move freely, reducing the risk of injury. Resistance training is critical for cardiorespiratory fitness.
How many days per week should you strength train for optimal gains quizlet?American College of Sports Medicine (ACSM) recommends a frequency of at least two nonconsecutive days per week for weight training. Allow muscles at least one day of rest between workouts. IF you train too much muscles won't be able to train with enough intensity to improve their fitness.
What is the ability of muscles to do work against resistance?Muscular endurance is the ability to continue contracting a muscle, or group of muscles, against resistance, such as weights or body weight, over a period of time.
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How often does the american college of sports medicine recommend strength training? quizlet
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