Romantic relationships are complicated, to say the least. Throughout their duration, we encounter a smorgasbord of emotions — from profound happiness and elation to unbelievable despair and anger, and everything in between. Despite the widespread belief that healthy relationships never experience conflict, this is all
normal. The key to creating a healthy and happy relationship is learning to navigate the ups and downs effectively, together. Common “downs” in relationships, otherwise known as relationship issues, are lack of trust and poor communication. Sometimes, we’re able to work out these challenges with our partner, depending on their severity and our own abilities to communicate well (which, if your problem is poor communication, your abilities here probably aren’t great).
But more often than not, we can better manage these problems with the help of a professional, unbiased third party—a couples or relationship therapist. This is where Thriveworks couples therapy comes in and makes all the difference. Couples therapy, also known as couples counseling or relationship therapy, is a form of counseling that helps couples work through their relationship issues. When
the couple is married, couples therapy might also be referred to as marriage counseling. Couples therapy is, of course, led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and equipped to help couples work through their unique challenges. This journey often involves tough, yet productive conversations about one’s relationship, and requires both partners to communicate in an honest but respectful manner. If you’re worried about being completely open with your partner or communicating calmly, don’t be — the job of a couples therapist is to mediate these discussions. They can help you and your partner improve your communication skills so that you’re better able to understand, listen to, and talk with each other. How Does Couples Counseling Work?The short, simple answer is that couples therapy works by helping couples identify and manage their unique challenges. While couples counselors’ approaches may vary, couples therapy sessions often involve the following elements, among others:
What Do Couples Do in Therapy?In couples therapy, each partner will typically attend sessions together, whether they meet virtually or in person. And in addition to regular couples therapy sessions, they may both be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the best plan moving forward. By addressing both individual needs, as well as the relationship’s, a therapist can help you to better express your feelings, discuss issues with your partner, and resolve conflicts. What Are the Different Types of Couples Counseling?As we mentioned above, the approaches of couples counselors may vary, because many different types of relationship counseling methods can be utilized in sessions. The couples therapists at Thriveworks pull from different methods, including the Gottman method (as developed by John Gottman). These decisions are based on the couples’ specific needs in order to lead both individuals to a successful outcome. Here are 5 of the most common and effective approaches to couples therapy:
At Thriveworks, our therapists utilize many different therapeutic approaches—these details are often available in their biographies. And they’ll be more than happy to address your questions via email, telephone, or even during your first couples therapy session. What Kind of Therapist Is Best for Couples?As you can tell from the list above, there are numerous therapeutic approaches that couples therapists can take—and their methodology will depend on your:
There’s no best therapist; instead, what’s most important is that both partners feel comfortable and are able to trust their couples therapist to help them address and manage their concerns. Who Should Talk to a Couples Therapist?If there are areas of your relationship that could be improved (which, let’s be honest, is true for all of our relationships), you should consider talking to a couples therapist at Thriveworks and making those improvements with professional assistance. Here are a few common relationship issues, both big and small, that couples counselors help their clients work through:
Many of us have this idea that couples therapy is only for relationships that are hanging by a thread — but the reality is that couples therapy can help with big and small threats alike. Should Couples Who Are Dating Go to Counseling?You might run into any of the above problems early or late in your relationship. On any given timeline, couples therapy can help. Couples who have been married for 50+ years as well as those who’ve been dating for five months are welcome in couples therapy and are capable of improving their relationship. Besides mutual attraction and trust, relationships also rely on trust and respectful communication—qualities that can be enhanced and improved at any point in a relationship’s timeline. How Many Couples Stay Together After Couples Therapy?According to the American Association for Marriage and Family Therapy (AAMFT), almost 90% of clients notice improvements in their emotional health after the completion of couples therapy. Long-term divorce or break-up rates vary, though divorce statistics indicate slightly more than half of all married couples split. Thankfully, marriage and couples counseling may affect the long-term outcome of a marriage. It’s reported that emotionally-focused therapy (EFT) has one of the highest success rates, with 75% of couples reporting that it helped salvage their relationship or at least improved communication and satisfaction. A study that followed up with 32 couples, two years after ending sessions, reported that the benefits gained from EFT couples counseling were still significant, and led to continued relationship satisfaction and secure attachment styles. Can Couples Counseling Make Things Worse?There is no statistically significant evidence that suggests couples counseling can worsen a relationship’s health or existing dynamics. That’s because couples counseling is focused on highlighting the positive, supportive aspects of both partners, while skillfully and empathetically addressing the changes that need to be made. What is important though, is that both partners are willing to give couples counseling a try—without equal partner engagement, the relationship is likely not to improve for either individual. How to Encourage Your Partner to Give Couples Counseling a TryLet’s get this out of the way: There is no “trick” for getting your partner to join you in couple counseling or marriage therapy. However, if your partner feels hesitant and needs encouragement, the following tips can help you encourage your spouse to explore the benefits of couples counseling with you:
Which is a therapy format in which the therapist works with two people who share a long term relationship quizlet?A therapy format in which the therapist works with two people who share a long-term relationship. Also called marital therapy.
Which type of psychodynamic theorists propose that people are motivated mainly by a need to have relationships with others?Abnormal Psych Chapter 2. What school of therapists believe that people are born with a natural tendency to be friendly cooperative and constructive?Humanists, the more optimistic of the two groups, believe that human beings are born with a natural tendency to be friendly, cooperative, and constructive.
Which of these is not one of the three main biological treatments for mental disorders?The three main biological treatments include all of the following EXCEPT: electroconvulsive therapy.
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