Is any activity that uses large muscles groups can be maintained continuously and is rhythmic in nature?

Inhaltsverzeichnis Show

Why is Physical Activity Important?
Physical Benefits
Mental Benefits of Regular Physical Activity
Types of Exercise
How Much Physical Exercise Do Adults Need?
Aerobic Exercise
Muscle Strengthening
Is any physical activity that uses large muscle groups is rhythmic in nature and can be continuously maintained for 20 30 minutes at a time *?
What is a rhythmic activity that uses large muscle groups continuously?
Is any rhythmic activity that uses large muscle groups and can be maintained continuously for 20 to 30 minutes at one time?
Which exercise is rhythmic exercise?

Physical exercise is any activity or form of movement of the body that uses energy. Exercise can be done by working out at the gym, walking the dog, doing chores, and going to local classes such as Zumba or Kickboxing.

Why is Physical Activity Important?

Physical Activity or Exercise can improve both your physical and mental health and improve your quality of life. It can also have positive long-term health benefits that can put you on track to a healthier lifestyle.

Physical Benefits

reduces your risk of a heart attack
helps manage your weight
increases muscular strength and joint flexibility
decreases blood cholesterol levels
lowers the risk of type 2 diabetes and some cancers
lowers blood pressure
increases bone strength to reduce the risk of osteoporosis

Mental Benefits of Regular Physical Activity

reduces stress, anxiety, and depression levels
increases mood and self-esteem
improves sleep
increases motivation, focus and learning
may also change levels of chemicals in your brain such as serotonin & endorphins which help regulate mood, increase energy levels and help you sleep

Types of Exercise

Aerobic Exercise is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster than at rest. It strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body. Aerobic Exercise uses your large muscle groups, is rhythmic in nature, and can be maintained continuously for at least 10 minutes.

Some examples of Aerobic Exercise are:

Walking
Jogging
Bicycling
Swimming
Dancing

Muscle Strengthening or Resistance Training works your muscles by using resistance, like a dumbbell or your body weight. This type of exercise increases lean muscle mass, which is particularly important for weight loss because lean muscle burns more calories than other types of tissue. Strengthening exercises can also increase flexibility and balance as people age, reducing falls and injuries.

How Much Physical Exercise Do Adults Need?

It’s recommended for adults to exercise at least 30 minutes each day but for substantial health benefits, adults should do the following.

Aerobic Exercise

150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate intensity
75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity
Equivalent combination of moderate and vigorous-intensity aerobic activity

Preferably, aerobic activity should be spread throughout the week. For more physical recommendations and other tips, visit the CDC.

Muscle Strengthening

For muscle strengthening benefits, training should be done 2 or more days a week and should include one exercise for all major muscle groups.

Each exercise should be performed 8–12 times per set for 1-2 sets.

Workouts can be performed using:

dumbbells
weight machines
body weight
resistance bands

Each time your workouts feel easier, increase the weight to continue building muscle.

Visit our website to find a healthcare provider in your area to discuss what exercise program is best for you.

Answer:aerobic exercise is any activity that uses large muscle groups is rhythmic in nature and can be maintained continuously for at least 10 minutes three times a day or for 20 to 30 minutes at one time.

Heres the correct answer key for the whole test have a great day

A	B
physical activity	any form of movement that causes your body to use energy
physical fitness	the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
sedentary lifestyle	a way of life that involves little physical activity
osteoperosis	a condition characterized by a decrease in bone density, producing porous and fragile bones
metabolism	the process by which your body gets energy from food
cardiorespiratory endurance	the ability of the heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body's tissues during long periods of moderate-to-vigorous activity
muscular strength	the amount of force a muscle can exert
muscular endurance	the ability of the muscles to perform physical tasks over a period of time without becoming fatigued
flexibility	the ability to move a body part through a full range of motion
body composition	the ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as ligaments, cartilage, and tendons
exercise	purposeful physical activity that is planned, structured, and repetitive and that improves or maintains personal fitness
aerobic exercise	any activity that uses large muscle groups, is rhythmic in nature, and can be maintained continuously for at least 10 minutes, three times a day or for 20 to 30 minutes at one time
anaerobic exercise	intense short bursts of activity in which the muscles work so hard that they produce energy without using oxygen
overload	working the body harder than it is normally worked
progression	the gradual increase in overload necessary to achieve higher levels of fitness
specificity	particular exercises and activities improve particular areas of health-related fitness
warm-up	an activity that prepares the muscles for work
workout	the part of an exercise program when the activity is performed at its highest peak
F.I.T.T.	frequency, intensity, time/duration, type of activity
cool-down	an activity that prepares the muscles to return to a resting state
resting heart rate	the number of times your heart beats in one minute when you are not active
training program	a program of formalized physical preparation for involvement in a sport or another physical activity
hydration	taking fluids so that the body functions properly
anabolic steroids	synthetic substances that are similar to the male hormone testosterone
health screening	a search or check for diseases or disorders that an individual would otherwise not have knowledge of or seek help for
overexertion	overworking the body
heat cramps	muscle spasms that result from a loss of large amounts of salt and water through perspiration
heatstroke	a condition in which the body loses the ability to rid itself of excessive heat through perspiration
frostbite	condition that results when body tissues become frozen
hypothermia	a condition in which body temperature becomes dangerously low
muscle cramp	a spasm or sudden tightening of a muscle
strain	condition resultin gfrom damaging a muscle or tendon
sprain	an injury to the ligament surrounding a joint

Is any physical activity that uses large muscle groups is rhythmic in nature and can be continuously maintained for 20 30 minutes at a time *?

Aerobic Exercise uses your large muscle groups, is rhythmic in nature, and can be maintained continuously for at least 10 minutes.

What is a rhythmic activity that uses large muscle groups continuously?

Aerobic Exercise - The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature." Aerobic means in the presence of oxygen.

Is any rhythmic activity that uses large muscle groups and can be maintained continuously for 20 to 30 minutes at one time?

Aerobic exercise is any activity that uses large muscle groups is rhythmic in nature and can be maintained continuously for at least 10 minutes three times a day or for 20 to 30 minutes at one time.

Which exercise is rhythmic exercise?

History of Rhythmic Activity Now, rhythmic activities commonly extend to physical games with elements of song and dance. Some current examples include jump rope games, popular dance workouts, like Zumba, or even the use of noisemakers.