Is the ability of person to perform his or her daily task and still have energy in case of an emergency?

Physical fitness is the ability of a person to perform his/her daily tasks and still has reserved energy in case of an emergency and leisure activities. In order for anindividual to reach his/her ideal level of fitness, one must set a goal.Figures below show physical activities which help you achieve your desiredfitness goals.Figure 1. PreparationFigure 2. StretchingFigure 3. StretchingIllustrated by Mary Joy B. Oliverlo and Ruth B. ElmanWhat is the goal in conducting physical fitness activity/test? It is, in general, tomeasure your ability in every component of physical fitness. How are you going toattain your desired level of fitness?MAG ARAL KA NG MABUTI PARA HINDI KA AG BUBUTI

This is the ability of a person to perform his or her daily task and still have reserved energy in case of an emergency A. Physical FitnessB. PerformanceC. Family Fitness​

Answer:

A. Physical Fitness

Explanation:

Answer:

Physical Fitness - the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.

Explanation:

Maintaining a good level of physical fitness is important. ... Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.”

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Is the ability of a person to perform his or her daily task and still have reserve energy in case of an emergency?

Physical Fitness – the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.

What do you call that ability of a person to perform daily task without experiencing any fatigue or tiresome and can still perform other remaining activity?

Physical fitness is the body's capability to perform daily tasks without experiencing fatigue or injury physically. It is important because it prevents injury, slows the progression of chronic and progressive diseases, improves memory and quality of sleep, improves mood, and reduces stress.

What ability does a person possess to perform daily physical tasks?

What is Physical Fitness? Physical fitness is the body's ability to be healthy and perform daily living activities with efficiency. Someone with a high level of physical fitness can complete daily activities with the least amount of effort and still have enough energy to respond to emergencies.

What is the ability to perform work or exercise?

Physical fitness is considered as a measure of the body's ability to function efficiently and effectively during work and leisure activities. In order to remain physically fit and healthy, we need to engage ourselves in physical activities and take measures for physically fit.