Show Terms in this set (9)1. One Repetition Maximum - maximum amount of weight lifted once. Students also viewedRecommended textbook solutions
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Muscular Strength and Endurance Terms in this set (17)muscular strength the amount of force a muscle can produce with a single maximum effort muscular endurance the ability to resist fatigue while holding or repeating a muscular contraction muscle fiber a single muscle cell, usually classified according to strength, speed of contraction, and energy source myofibrils protein structures that make up muscle fibers hypertrophy increased size of muscle fiber atrophy decrease in size of muscle fiber hyperplasia increase in number of muscle fibers slow twitch fibers this type of muscle fiber is: fatigue resistant, don' contract as rapidly and forceful, and rely primary on the aerobic energy system fast twitch fibers these type of muscle fibers: contract rapidly and forcefully, fatigue more quickly, and rely more on the anaerobic energy system motor unit a motor nerve (one that initiates movement) connected to one or more muscle fibers muscle learning the improvement in the body's ability to recruit motor units, brought about through strength training cardiovascular disease and diabetes strength training helps manage and prevent ______ and _____. static (Istometric) exercise involves a muscle contraction without a change in the length of muscle or joint angle dynamic (isotonic) exercise exercise involving a muscle contraction with a change in the muscle's length concentric contraction and eccentric contraction (pilometric) the 2 types of dynamic exercise are ____ and ______. set
group of repetitions followed by a period of rest volume product of frequency, intensity, and time Other sets by this creatorc4 drugs17 terms olivia_ladehoff drugs11 terms olivia_ladehoff c1-5 drugs21 terms olivia_ladehoff A&P26 terms olivia_ladehoff Verified questionsother why do you think young people turn to music to express their differences from their parents' generation? Verified answer other Which religion has the most followers worldwide? Verified answer
other Drawings using ___ dimensioning usually show objects that do not require a high degree of precision in their manufacture. Verified answer other Which of the following activities can cause your BAC to rise quickly: A. Playing drinking games B. Drinking shots C. Pregaming D. All of the above Verified answer Other Quizlet setsenglish midterm20 terms madilyn_montgomery3 English Midterm49 terms jwiner12 astronomy mid term54 terms dineley Is the amount of force a muscle can produce with a single maximum effort?Muscular strength refers to the amount of force a muscle can produce with a single maximal effort. Muscle strength is measured during muscular contraction. The size of your muscle fibers and the ability of nerves to activate muscle fibers are related to muscle strength.
Is the amount of force a muscle can produce quizlet?Muscular strength is the amount of force a muscle can produce with a single maximum effort; while muscular endurance is the ability to hold or repeat a muscular contraction for a long time.
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Is the amount of force a muscle can produce with a single maximum effort quizlet?
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