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Keeping fit and healthy in sportHealth, fitness and exercise are essential to the sporting and life performance of humans. The relationship between the three is cyclical. Fitness testing is a central and essential feature of all fitness training and will be used before training begins, during the training programme and again at the end of the training programme.
GCSE Subjects
What type of balance occurs when an individual seeks to maintain postural control in a stationary position?Static Balance: it is the ability to maintain the body in some fixed posture. Static balance is the ability to maintain postural stability and orientation with centre of mass over the base of support and body at rest.
What is semi dynamic balance?Semi-dynamic balance is when someone wants to keep balance while the base is only moving. Dynamic stability is the ability to keep balance while the center of gravity is ever changing, and usually on many different uneven surfaces.
What are the exercises included in the last progression of balance training designed to do?In the rehabilitation of debilitating cases, balance training activities start from lying to kneeling to sitting and then progresses to static and dynamic standing and walking.
What type of movement happens during the concentric phase of plyometric exercise?PHASES OF PLYOMETRICS
Plyometric training utilizes the stretch‐shortening cycle (SSC) by using a lengthening movement (eccentric) which is quickly followed by a shortening movement (concentric).
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Performing a hop-training program on a firm surface would be an example of which type of balance?
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