What are five things that can protect children from the sun when playing outside in childcare?

Look after your skin - stay safe in the sun!

Remember it's not just sunbathing that puts you at risk, but being in the sun without adequate protection. If you regularly take part in outdoor hobbies or sports, or work outdoors you could be at greater risk. Make sure you use all of the Five S's of Sun Safety and NEVER BURN!

Inhaltsverzeichnis Show

Look after your skin - stay safe in the sun!
What are five things that can protect children from the sun when playing outside?
What are the five 5 sun protection and child care essentials to protect children and staff at your service from the effects of UV radiation?
How can we protect our children from the sun?
What are the 5 ways to protect yourself from the sun?

THE FIVE S'S OF SUN SAFETY:

SLIP on a t-shirt
SLOP on SPF 30+ broad spectrum UVA sunscreen
SLAP on a broad brimmed hat
SLIDE on quality sunglasses
SHADE from the sun whenever possible

1. SLIP ON A T-SHIRT

UV protective clothing
gives the best protection
against the sun's UV
Learn More

Clothing can be one of the most effective barriers between our skin and the sun
Clothing should cover as much skin as possible
Always keep shoulders covered that can easily burn
A closer weave will provide more protection
A high UPF rated fabric provides best protection

2. SLOP ON SPF 30+ SUNSCREEN

Learn more about
sunscreen, how it
works and which
is best to use.
Learn More

No sunscreen provides complete protection
Never rely on sunscreen alone to protect your skin
Always use a sunscreen with a Sun Protection Factor (SPF) 30 or above, preferably water resistant
Make sure it's broad spectrum and carries a UVA symbol (if it has a star rating, use a minimum 4 star)
Store in an accessible, cool place and remember to check the expiry date
Apply a generous amount to clean, dry, exposed skin
Apply 20 minutes before going outdoors and preferably once again when outdoors
Regardless of the instructions all sunscreens should be reapplied at least every 2 hours and more if perspiring or straight after swimming
Protect your lips with an SPF 30+ lip balm

3. SLAP ON A BROAD BRIMMED HAT

Always wear a hat with a wide brim that shades the face, neck and ears
Legionnaire (with a flap that covers the neck and joins the front peak) or bucket style hats (with minimum 7.5cm brim) are the most effective
A close weave or UPF rated fabric will provide better protection
Warning: Baseball caps do not shade the ears and neck which can easily burn

4. SLIDE ON QUALITY SUNGLASSES

Solar UV radiation can be damaging to the eyes so it is important to wear quality sunglasses
Overall protection depends on the quality of the lens and the overall design
Look for the European CE mark which indicates a safe level of protection
Those labelled with a high EPF (which rages from 1-10) will provide best protection
Ensure they are close fitting and wrap around to stop solar UVR entering the sides and top
Remember price and darkness of the lens have no reflection on the quality of protection

5. SHADE FROM THE SUN WHEN POSSIBLE

Shade can provide a good barrier between our skin and the sun
Seek shade whenever possible, particularly at the hottest times of the day between 11am and 3pm when UV penetration is strongest
Keep toddlers and babies in the shade at all times
Never rely on shade alone, always combine with personal protection measures

You may also be interested in the following related topics:

Skin Cancer TypesCheck Your SkinMelanoma FactsEarly Detection

Sun Safety & Skin Cancer Booklet

Download all you need to
know in one handy little book

DOWNLOAD NOW

Sunbeds Can Cause Melanoma!

Sunbeds are not safe - fact! Find
out the truth and misconceptions

LEARN MORE

Skin Cancer - The Warning Signs

Learn how to check your skin and
what you should be looking for...

LEARN MORE

Am I at risk of Skin Cancer

Learn about your skin type level
of associated risk and protection...

LEARN MORE

Types of Skin Cancer

Examples, symptoms, causes
treatments and prevention.

LEARN MORE

Spotlight Topics

Real Life Stories

Karen’s Story
MELANOMA

LEARN MORE

Real Life Stories

Debbie’s Story
BASAL CELL CARCINOMA

LEARN MORE

Real Life Stories

Kerri’s Story
MELANOMA

LEARN MORE

Loose-fitting clothing is cooler..

Hats. A hat protects your child's face, neck and ears from the sun's UV. ... .

Sunglasses. Wearing sunglasses as well as a hat can help protect your child's eyes. ... .

Sunscreen and babies. ... .

Sunscreen and older children or teenagers..

What are the five 5 sun protection and child care essentials to protect children and staff at your service from the effects of UV radiation?

UV radiation is invisible energy from the sun and is the main cause of skin cancer. A combination of sun protection measures (hat, clothing, sunscreen, shade and sunglasses) are recommended whenever UV Index levels reach three or above.

How can we protect our children from the sun?

Make sure you:.

spend time in the shade between 11am and 3pm..

make sure you never burn..

cover up with suitable clothing and sunglasses..

take extra care with children..

use at least factor 30 sunscreen..

What are the 5 ways to protect yourself from the sun?

5 Ways to Protect Yourself from the Sun.

Make sunscreen a daily habit. Even on cloudy days, your skin can be harmed by the sun. ... .

Use the right sunscreen correctly. ... .

Choose the right clothing. ... .

Stay in the shade. ... .

Check the UV index every day..

What are five things that can protect children from the sun when playing outside in childcare?

Look after your skin - stay safe in the sun!