0% found this document useful (0 votes) 19 views 38 pages © © All Rights Reserved Did you find this document useful?0% found this document useful (0 votes) 19 views38 pages Chapter 2Jump to Page You are on page 1of 38 You're Reading a Free Preview You're Reading a Free Preview You're Reading a Free Preview Reward Your CuriosityEverything you want to read. Anytime. Anywhere. Any device. No Commitment. Cancel anytime.  HEALTH OPTIMIZING PHYSICAL EDUCATION 4QUARTER 3 MODULE 5EXPECTATIONSMost Essentials Learning Competencies:Sets Frequency Intensity Time Type (FITT) goals based on training principles to achieve and/ormaintain health-related fitness (HRF).At the end of the module, the learners will be able to:1. know and understand the main principles of training;2. describe the different principles on fitness and exercise training;3. appreciate the importance of exercise principles to individuals training.P R E–T E S TDirections. Read each statement carefully. Choose the letter that best corresponds to your answer.1. It states that the body should experience a gradual increase in workload.a. Principle of Progressionc. Principle of Overloadb. Principle of Individualityd. Principle of Specificity 2. The ____________________implies that improvement in fitness level will be limited to theactivities that one is performing. Get answer to your question and much more 3. This principle emphasizes the need to create an exercise program that is individual- specific4. It Implies that exercise is a controlled form of stress that will stimulate the body to become Get answer to your question and much more stronger.5. The _________ states that if an individual stops to exercises, the body gradually returns to its Get answer to your question and much more initial level of fitness.a. FITTb. Principlec. Exercised. Fitness R E C A PAgree or Disagree. Read the statements carefully and write the correct answer in the blank.__________ 1. Body Composition Is the ratio of the muscles to fats in the body.__________ 2. Cardiorespiratory Endurance is the flexibility to interact in physical activities in anexceedingly long period of your time.__________ 3. Flexibility is the power to maneuver the joints or series of joints through a largerange of motions.__________ 4. BMI measures body and strength.__________ 5. Long distant run is an exercise for the speed.Great job!Now that we are done with our review, let us proceed to our topic for this module,Principles of Exercise Training .L E S S O NConcept and IntroductionFitness standards are higher than health standards. People can get fit by becoming moreactive. However, you need to practice caution because doing more is not exactly doing right Thereare safe and effective principles of exercise training that can help you improve and sustain yourimprovements while avoiding injuries. The following principles are important in designing anexercise program. This preview shows page 1 - 2 out of 3 pages. HOPE 111PRINCIPLES OF EXERCISE TRAININGSPORTS TRIVIABoxing is an intense activity which could last up toa maximum of 36 minutes(12 rounds x 3 minutes). The athlete shouldpossessboth power and endurance in order to win. MannyPacquiao is more than 60 mL / kg/ min. His aerobiccapacityis higher than the average score for maleswhich is 45 mL/kg/min. His aerobic capacity isattributed to running at a high intensity for morethat 45 minutes.1.Principle of OverloadIt states that the body must workharder than what it is used to inorder for it to adapt. It implies thatexercise is a controlled form of stressthat will stimulate the body tobecome stronger.Ex. In order for a muscle includingthe heart muscle, to get stronger, itmust be overloaded or workedbeyond the usual load.At first, thebody will resist the new workloadbut it will eventually adapt over time.It is important to perform exercise ona regular basis to gain its benefits2.Principle of ProgressionIt states that the body shouldexperience a gradual increase inworkload.If the principle ofoverload asks “how hard?” Then theprinciple of progression asks “howsoon?”The body will get injured itexperiences a workload that is toohard and too soon. The body shouldbe given an ample time to recoverand get used to new workload. Upload your study docs or become a Course Hero member to access this document Upload your study docs or become a Course Hero member to access this document End of preview. Want to read all 3 pages? Upload your study docs or become a Course Hero member to access this document What is the states that no two persons are the same and their rate of adaptation to the same workload differs?Principles of Individuality
- states that no two persons are the same and that their rate of adaptation to the same workload differs.
What is the principle of training that states that no two people are exactly the same?The Principle of Individuality maintains that no two individuals will benefit from exercise exactly the same way physically or psychologically.
What is the principle of adaptation?Adaptation is your body's physiological response to training. According to sharecare.com, the principle of adaptation refers to “the process of the body getting accustomed to a particular exercise or training program through repeated exposure.
Which principle of exercise training states that the body will adapt specifically to the workload experience?Overload. The exercise science principle of overload states that a greater than normal stress or load on the body is required for training adaptation to take place. What this means is that in order to improve our fitness, strength, or endurance, we need to increase the workload accordingly.
|
What principle states that no two person are the same and their rate of adaptation to the same workload differs?
zusammenhängende Posts
Urheberrechte © © 2024 paraquee Inc.
