Eustress vs. DistressWe mentioned it earlier and it bears repeating: stress is not always a bad thing. Stress is simply the body's response to changes that create taxing demands. The previously mentioned Dr. Lazarus (building on Dr. Selye's work) suggested that there is a difference between eustress, which is a term for positive stress, and distress, which refers to negative stress. Show
In daily life, we often use the term "stress" to describe negative situations. This leads many people to believe that all stress is bad for you, which is not true. EustressEustress, or positive stress, has the following characteristics:
DistressIn contrast, Distress, or negative stress, has the following characteristics:
Examples of Eustress and DistressIt is somewhat hard to categorize stressors into objective lists of those that cause eustress and those that cause distress, because different people will have different reactions to particular situations. However, by generalizing, we can compile a list of stressors that are typically experienced as negative or positive to most people, most of the time. Examples of negative personal stressors include:
Examples of positive personal stressors include:
Work and Internal Sources of DistressWork and employment concerns such as those listed below are also frequent causes of distress:
Stressors are not always limited to situations where some external situation is creating a problem. Internal events such as feelings and thoughts and habitual behaviors can also cause negative stress. Therapists are Standing By to Treat Your Depression, Anxiety or Other Mental Health NeedsExplore Your Options Today Common internally caused sources of distress include:
Habitual behavior patterns that can lead to distress include:
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