Despite its name, heartburn has nothing to do with the heart. (Some of the symptoms, however, are similar to those of a heart attack or heart disease.)
Heartburn is an irritation of the esophagus that is caused by stomach acid and is a common pregnancy complaint,
especially in the third trimester when the growing uterus places pressure on the stomach. With gravity's help, a muscular valve called the lower esophageal sphincter, or LES, keeps stomach acid in the stomach. The LES is located where the
esophagus meets the stomach -- below the rib cage and slightly left of center. Normally it opens to allow food into the stomach or to permit belching; then it closes again. But if the LES opens too often or does not close tight enough, stomach acid can reflux, or seep, back into the esophagus and cause a burning sensation. Occasional heartburn isn't dangerous,
but chronic heartburn can indicate serious problems, such as gastritis or gastroesophageal reflux disease, also called GERD. Heartburn is a daily occurrence for 10% of Americans and 50% of pregnant women. It's an occasional nuisance for another 30% of the population. If you didn't have
heartburn before you were pregnant, it will probably go away when your baby is born. Common heartburn symptoms reported by pregnant women include: To ease heartburn during pregnancy without medications, you should try the following: If your heartburn persists, see your doctor. They
may recommend over-the-counter antacids or prescribe drugs that are safe to take during pregnancy. Pregnancy-related heartburn usually disappears after childbirth. When to Call Your DoctorReach out to your doctor if you:
Pregnancy produces many physical changes. Aside from weight and body shape, other alterations in your body chemistry and function take place. The heart works harder, your temperature registers slightly higher, body secretions increase, joints and ligaments are more flexible and hormones are altered. Mood changes are common, resulting from a combination of hormonal changes and greater fatigue, as well as normal anxiety over body image, sexuality, finances, marriage roles and impending parenthood. The following is a list of the most common discomforts of pregnancy and some guidelines for coping with them. Nausea and Vomiting
Constipation
Continue reading Hemorrhoids
FatigueThis is very common during the first trimester. Get as much sleep or rest as you can — even short naps will help. Your energy level will pick up after the first three months. However, fatigue and insomnia tend to recur in the last months of pregnancy. A warm bath, massage or hot drink before bed often helps you relax and get ready to sleep. Breast TendernessBreast tenderness is most pronounced during the first three months. The breasts enlarge in size and can be quite tender. Wearing a good support bra may help you feel more comfortable. Frequent UrinationFrequent urination is another pregnancy symptom that is most pronounced during the first trimester as well as the end of pregnancy. Do not restrict fluid intake in an effort to decrease the frequency of urination. As long as you do not experience burning or pain with urination, increased frequency is normal and will go away with time. Leg CrampsCramps in your calf or thigh occur most frequently at night. One remedy may be to increase your intake of calcium. Ask your provider about a calcium supplement. While in bed, stretch with your heels pointed, not your toes. This will help relieve a cramp. Heartburn
BackacheLower back pain is common during pregnancy. It is caused by the shift in posture necessitated by carrying extra weight in front.
DizzinessDizziness or lightheadedness can be caused by low blood sugar or a sudden change of position. To help avoid this feeling:
Swelling of the Hands and FeetSlight swelling of the hands and feet are common in the later stages of pregnancy. Adequate fluid intake is always important. Improve the circulation in your legs and feet by elevating them as often as possible. Lie on a bed or floor and raise your legs up on the wall keeping your knees bent. If you are wearing elastic hose, drain your legs this way before putting them on. Which suggestion is appropriate for the pregnant client who is experiencing heartburn?Eat multiple, small meals spread throughout the day, much like “grazing,” instead of three big meals. Try elevating the head of your bed by several inches, and wait a while after eating before going to bed or lying down.
How do you prevent or relieve heartburn during pregnancy you would recommend quizlet?To prevent heartburn during pregnancy you would recommend: relaxing and eating slowly.
Which should a woman avoid during pregnancy quizlet?As soon as she plans to become pregnant, a woman should abstain from all alcohol, tobacco, and any other drugs not prescribed or approved by her doctor.
Which findings are considered positive signs of pregnancy?Positive signs of pregnancy — confirmation of pregnancy. Fetal heartbeat.. Visualization of fetus (ultrasound). Positive hCG urine or blood.. |