Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications. Show
It is important to emphasize that advances in CBT have been made on the basis of both research and clinical practice. Indeed, CBT is an approach for which there is ample scientific evidence that the methods that have been developed actually produce change. In this manner, CBT differs from many other forms of psychological treatment. CBT is based on several core principles, including:
CBT treatment usually involves efforts to change thinking patterns. These strategies might include:
CBT treatment also usually involves efforts to change behavioral patterns. These strategies might include:
Not all CBT will use all of these strategies. Rather, the psychologist and patient/client work together, in a collaborative fashion, to develop an understanding of the problem and to develop a treatment strategy. CBT places an emphasis on helping individuals learn to be their own therapists. Through exercises in the session as well as “homework” exercises outside of sessions, patients/clients are helped to develop coping skills, whereby they can learn to change their own thinking, problematic emotions, and behavior. CBT therapists emphasize what is going on in the person’s current life, rather than what has led up to their difficulties. A certain amount of information about one’s history is needed, but the focus is primarily on moving forward in time to develop more effective ways of coping with life. Source: APA Div. 12 (Society of Clinical Psychology) Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
What is psych quizlet?The scientific study of behavior and mental processes.
Which of the following best describes psychology quizlet?Which of the following BEST describes the study of psychology? Psychology is the study of many things, including, mental life, biological processes, normal and abnormal behavior, and how we understand ourselves and others.
Which of the following thinkers believed that people were born as blank slates and experiences formed their personality?English philosopher and physician John Locke (1632-1704) posited that all individuals are born a "blank slate," or tabula rasa in Latin, and experience in the world shapes the person, filling up the blank slate.
Which specialists are the most likely to prescribe a drug for the treatment of a psychological disorder?A psychiatrist is able to conduct psychotherapy and prescribe medications and other medical treatments. A psychologist usually has an advanced degree, most commonly in clinical psychology, and often has extensive training in research or clinical practice.
|