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50% found this document useful (2 votes) 820 views 30 pages Original TitleHOPE1_q1_mod 1_ Copyright© © All Rights Reserved Share this documentDid you find this document useful?50% found this document useful (2 votes) 820 views30 pages Health Optimizing Physical Education 1Original Title:HOPE1_q1_mod 1_ Jump to Page You are on page 1of 30 You're Reading a Free Preview You're Reading a Free Preview Reward Your CuriosityEverything you want to read. Anytime. Anywhere. Any device. No Commitment. Cancel anytime.  Recommended textbook solutions
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Integrated Electronic Health Records4th EditionAmy Ensign, M Beth Shanholtzer 485 solutions PHYSICAL EDUCATION: It's Values for lifeDEFINITION OF PHYSICAL EDUCATION Physical Education is an integral part of the educational program designed to promote the optimum development of the individual physically, socially, emotionally, and mentally through total bodymovement in the performance of properly selected physical activities. OBJECTIVES OF PHYSICAL EDUCATION 1. Physical Development Through the carefully selected physical education activities an individual who participates actively will develop and maintain good health and high level of physical fitness. The acquisition of physical skills can motivate an individual to participate further in physical activities; hence, his growth and development will be enhanced. 2. Social Development Participation in physical education activities provides opportunities for the development of desirable social traits needed for adjustments to the social fit in general. Some worthwhile traits are: friendliness cooperation respect for the rights of others good sportsmanship good leadership and followership honesty in group competition 3. Emotional Development Participation in varied physical activities enables one to acquire pleasant attitudes, habits appreciations and values. Positive character traits such as courage, self-confidence, discipline, appreciation for beautiful performances, as well as self-expression are developed and become part of an individual's way of life.4. Mental Development Focus is on the acquisition of knowledge and understanding ability to analyze body movements and skills, evaluate game situations and make important decisions. Understanding the rules of the games leads to better performance or appreciation of an activity if one is spectator. Creativity is an essential segment of growth that can be enhanced if the learner has rich background and an exposure to a variety of physical activities. LEGAL BASES OF PHYSICAL EDUCATION 1.Article I of the International Charter of Physical Education and Sports, UNESCO, Paris (1978) and Recommendation 1, Inter-disciplinary Regional Meeting of Experts in Physical Education and Sports, UNESCO, Brisbane Australia (1982) states that: "The practice of Physical Education and Sports is a fundamental right for all…. And the right should not be treated as different in principle from the right to adequate food, shelter, and Medicare." 1.Organic Vigor–refers to the soundness of theheart and lungs which contribute to the abilityto resist disease.2.Endurance–is the ability to sustain longcontinued contractions where a number ofmuscle groups are used: the capacity to bearor last in a certain tasks without undue fatigue.3.Strength–is the capacity to sustain theapplication of force without yielding orbreaking; the ability of the muscles to exerteffort against a resistance.Specific Components of PhysicalFitness list down the most frequent activities you did in the past and ones you do at present.write your answers in the table below. how do sport evovle today pa tulong po dpakac ako tapos sa math Search the following specific stunts test to determine your performance on your skill and health related fitness? Compute the following: Max Heart Rate 220 Intensity: 80% 1. Age: 34 RHR: 55 2. Age: 39 RHR: 62 3. Age:54 RHR: 60 4. Age: 22 RHR: 78 5. Age:25 RHR: 85 magbigay ng halimbawa ng mga uri ng pagsulat1. Editoryal2.Marketing Plan3.Konseptong Papel4.Tula5.Biblograliya6.Sanaysay ACTIVITY 5: Select Me Directions: From the following characteristics (inside the box) select the appropriate term/s referred by the succeeding situati … ons. systematic cyclical analytical openness empirical duplication respect for intellectual property nondiscrimination consent integrity of research data quantitative social responsibility legality privacy and confidentiality replicable .1. There is critical analysis of all data used so that there is no error in their interpretation 2. It follows orderly and sequential procedure 3. It is based on observations and experimentation on theories. 4. Research starts with problem and ends with problem. 5. Research design can be replicated for validation of results. 6. Research that utilizes numerical method of measuring the variable. 7. After the research, output was kept and was not shared for others to possible benchmark. 8. The researcher failed to check and recheck data analysis to ensure that they were interpreted correctly. 9. Research deliberately avoided to include respondents from an ethnic group as he prefers those from the city. HOW DOES EVIRONMENTAL EXTREME in SPORTS AFFECT THE PERFORMANCE OF THE ATHLETES?• 1. TRAINING• 2. COMPITITIONS 1.It is defined as structured body movement along with conscious breathing, performed regularly for physical fitness.2.It is your muscles' and joints … ' to move through their full range of motion. What assessment tool is used to assess whether a person is capable of doing certain physical activities and was recommended by the DOH?pls. help Which of the following components of physical fitness that refers to the ability of the body to integrate and produce smooth motion?ii) Coordination: the ability to use all body parts together to produce a smooth and fluid motion.
What component of physical fitness that refers to the ability of the body to bear or last long in a certain task without undue fatigue?muscular endurance – the ability of your muscles to perform physical tasks over a period of time without tiring.
What component of physical fitness that refers to the ability of the to make successive movements of the same kind in the shortest period of time *?Power refers to the maximum force a muscle or muscle group can apply but in the shortest period of time. In other words, it is the ability of muscles to exert maximum force in the shortest amount of time, like when you run or swim.
What physical fitness component is the ability to change position and direction quickly?Agility: The ability to change body position quickly and to control one's physicalmovements.
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Which of the following components of physical fitness that refers to the ability of the individual to change direction with quickness and lightness of movement?
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