What principle dictates that athletes lose the beneficial effects of training when they stop working out?The overload principle is a crucial, foundational idea in fitness. If you don't overload the body, you will never see gains in muscle strength, endurance, and size or aerobic fitness.
What is the principle of training if you lose the effect of training?Reversibility Principle: Individuals may lose the beneficial effects of training when participation in an exercise program is terminated (i.e., fitness gains are reversed; colloquially known as “use it or lose it”).
What is the reversibility principle?: a principle in optics: if light travels from a point A to a point B over a particular path, it can travel over the same path from B to A.
What training principle goes by if you don't use it you lose it?The Principle of Use/Disuse implies that when it comes to fitness, you do actually "use it or lose it." This simply means that your muscles hypertrophy with use and atrophy with disuse.
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