Breastfeeding attachment: getting startedLearning to breastfeed can take time, practice and patience. Finding an attachment technique that works for you and your baby can make all the difference. Show
If you’d like some help with breastfeeding, breastfeeding techniques or breastfeeding attachment, your midwife, child and family health nurse or GP, or the Australian Breastfeeding Association (ABA) can support you. They can also help you find a lactation consultant. You can also phone the ABA’s National Breastfeeding Helpline on 1800 686 268, use ABA LiveChat, or go to a local ABA support group. One way for you to learn about breastfeeding is to let your baby teach you. This is called ‘baby-led attachment’, and it’s when you let your baby follow their instincts to find your breast and attach. Ideally, baby-led attachment can start straight after your baby is born, when you’re having skin-to-skin contact with your baby. The earlier it starts, the sooner your baby will learn how to attach well, but it’s never too late to try. Baby-led attachment can help you avoid many common problems like sore or cracked nipples and breast engorgement, which can be caused by poor attachment to the breast. Getting started with baby-led breastfeeding attachmentYou can do baby-led attachment skin-to-skin with your baby or with your baby lightly dressed. It’s best if you take off your bra. This means you might need privacy in the early days as you and your baby learn. Here are the basic steps for this technique:
Things to note
Mother-led breastfeeding attachmentThe more traditional technique of ‘mother-led’ attachment works for many mothers and babies. Here are the basic steps for this technique:
Checking the breastfeeding attachmentHere are signs that your baby is correctly attached to your breast and feeding well:
It’s normal to feel a stretching sensation when your baby starts sucking. But if attachment hurts, especially after the first few seconds, it might mean your baby isn’t correctly attached. If your baby hasn’t attached correctly, you can try hugging your baby’s body in closer so that their chin presses into your breast more. If attachment still hurts, stop, gently break the attachment, take your baby off the breast and try attaching again. If you want to double-check your baby’s attachment, contact your midwife, child and family health nurse, lactation consultant or ABA counsellor. For more information, you can also download or print out our illustrated guide to breastfeeding techniques and illustrated guide to breastfeeding positions. Breaking the attachment and burpingIf you need to take your baby off your breast to try attaching again or to stop feeding, avoid pulling your baby away from your breast. This can damage your nipple. Instead, break the suction by inserting your little finger into the corner of your baby’s mouth, between the gums, and gently remove baby from the breast. Your baby might need to burp after feeding from each breast. To do this, sit your baby up or hold them to your shoulder and gently rub or pat their back. Babies don’t always need to burp after feeding. Breastfeeds: how often, how long and which breast?How often? In the first few days of life, your baby might need to feed more often than this. And as your baby grows, their feeding frequency might increase from time to time. This is called cluster feeding. How long? As your baby gets older and better at sucking and swallowing, feeding will take less time. By 3 months some babies can get all the milk they need in just minutes. Which breast? Some babies feed from both breasts without a break in between. And other babies feed from only one breast at a time. If this sounds like your baby, alternate breasts from one feed to the next. If you’re using baby-led attachment, you can gently encourage your baby to go to a particular breast. Or you can place your baby close to the breast and let them attach on their own from there. Breastfeeding is more than just giving milk. It’s also about closeness and comfort for your baby. What are the signs of good attachment of the baby to the breast?Signs that your baby is attached correctly:. Your baby should have a wide mouthful of breast in their mouth.. Their chin should be touching your breast.. You may notice their top and bottom lips curled out.. Their cheeks should be full and rounded - you should not see the cheeks dimpling when your baby sucks.. How do you know if you are feeding your baby enough?When they are getting the right amount of food, you'll see: Plenty of wet diapers. The first few days after birth, they may only wet one or two diapers each day. After that, they should need six to eight cloth (five or six disposable) diaper changes every 24 hours, plus have two to five poopy ones each day.
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