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Is any activity that uses large muscle groups can be maintained continuously and is rhythmic in nature?

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Answer:aerobic exercise is any activity that uses large muscle groups is rhythmic in nature and can be maintained continuously for at least 10 minutes three times a day or for 20 to 30 minutes at one time.

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Is any activity that uses large muscle groups can be maintained continuously and is rhythmic in nature?

AB
physical activity any form of movement that causes your body to use energy
physical fitness the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
sedentary lifestyle a way of life that involves little physical activity
osteoperosis a condition characterized by a decrease in bone density, producing porous and fragile bones
metabolism the process by which your body gets energy from food
cardiorespiratory endurance the ability of the heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body's tissues during long periods of moderate-to-vigorous activity
muscular strength the amount of force a muscle can exert
muscular endurance the ability of the muscles to perform physical tasks over a period of time without becoming fatigued
flexibility the ability to move a body part through a full range of motion
body composition the ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as ligaments, cartilage, and tendons
exercise purposeful physical activity that is planned, structured, and repetitive and that improves or maintains personal fitness
aerobic exercise any activity that uses large muscle groups, is rhythmic in nature, and can be maintained continuously for at least 10 minutes, three times a day or for 20 to 30 minutes at one time
anaerobic exercise intense short bursts of activity in which the muscles work so hard that they produce energy without using oxygen
overload working the body harder than it is normally worked
progression the gradual increase in overload necessary to achieve higher levels of fitness
specificity particular exercises and activities improve particular areas of health-related fitness
warm-up an activity that prepares the muscles for work
workout the part of an exercise program when the activity is performed at its highest peak
F.I.T.T. frequency, intensity, time/duration, type of activity
cool-down an activity that prepares the muscles to return to a resting state
resting heart rate the number of times your heart beats in one minute when you are not active
training program a program of formalized physical preparation for involvement in a sport or another physical activity
hydration taking fluids so that the body functions properly
anabolic steroids synthetic substances that are similar to the male hormone testosterone
health screening a search or check for diseases or disorders that an individual would otherwise not have knowledge of or seek help for
overexertion overworking the body
heat cramps muscle spasms that result from a loss of large amounts of salt and water through perspiration
heatstroke a condition in which the body loses the ability to rid itself of excessive heat through perspiration
frostbite condition that results when body tissues become frozen
hypothermia a condition in which body temperature becomes dangerously low
muscle cramp a spasm or sudden tightening of a muscle
strain condition resultin gfrom damaging a muscle or tendon
sprain an injury to the ligament surrounding a joint

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Is any rhythmic activity that uses large muscle groups?

aerobic exercise – all rhythmic activities that use large muscle groups for an extended period of time.

What your large muscle groups is rhythmic in nature and can be maintained continuously for at least 10 minutes?

Aerobic Exercise uses your large muscle groups, is rhythmic in nature, and can be maintained continuously for at least 10 minutes. Some examples of Aerobic Exercise are: Walking. Jogging.

What is an activity that uses large muscle groups rhythmic in nature and can be maintained for 10 minutes a day or for 20 30 minutes at one time referred to as?

Aerobic Exercise Types of Aerobic Exercise. Any activity that uses large muscle groups, can be maintained continuously, and is rhythmical in nature can be regarded as an aerobic exercise.

Is any rhythmic activity that uses large muscle groups and can be maintained continuously for 20 to 30 minutes at one time?

Aerobic exercise is any activity that uses large muscle groups is rhythmic in nature and can be maintained continuously for at least 10 minutes three times a day or for 20 to 30 minutes at one time.

activity large muscle groups maintained continuously rhythmic nature What is aerobic Rhythmic exercise examples Aerobic exercise

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Is any activity that uses large muscles groups can be maintained continuously and is rhythmic in nature?
Is any activity that uses large muscles groups can be maintained continuously and is rhythmic in nature?

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