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You can read the details below. By accepting, you agree to the updated privacy policy. Thank you! View updated privacy policy We've encountered a problem, please try again. This is an excerpt from Fitness for Life 6th Edition With Web Resources-Cloth by Charles B. Corbin & Guy Le Masurier.Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible. A fit person is able to perform schoolwork, meet home responsibilities, and still have enough energy to enjoy sport and other leisure activities. A fit person can respond effectively to normal life situations, such as raking leaves at home, stocking shelves at a part-time job, and marching in the band at school. A fit person can also respond to emergency situations - for example, by running to get help or aiding a friend in distress. The Parts of Physical FitnessPhysical fitness is made up of 11 parts - 6 of them health related and 5 skill related. All of the parts are important to good performance in physical activity, including sports. But the 6 are referred to as contributing to health-related physical fitness because scientists in kinesiology have shown that they can reduce your risk of chronic disease and promote good health and wellness. These parts of fitness are body composition, cardiorespiratory endurance, flexibility, muscular endurance, power, and strength. They also help you function effectively in daily activities.
Health-Related Physical FitnessThink about a runner. She can probably run a long distance without tiring; thus she has good fitness in at least one area of health-related physical fitness. But does she have good fitness in all six parts? Running is an excellent form of physical activity, but being a runner doesn't guarantee fitness in all parts of health-related physical fitness. Like the runner, you may be more fit in some parts of fitness than in others. The feature named The Six Parts of Health-Related Fitness describes each part and shows an example. As you read about each part, ask yourself how fit you think you are in that area.
Power, formerly classified as a skill-related part of fitness, is now classified as a health-related part of fitness. A report by the independent Institute of Medicine provides evidence of the link between physical power and health. The report indicates that power is associated with wellness, higher quality of life, reduced risk of chronic disease and early death, and better bone health. Power, and activities that improve power, have also been found to be important for healthy bones in children and teens.
Skill-Related Physical FitnessJust as the runner in our example may not achieve a high rating in all parts of health-related physical fitness, she also may not rate the same in all parts of skill-related physical fitness. Though most sports require several parts of skill-related fitness, different sports can require different parts. For example, a skater might have good agility but lack good reaction time. Some people have more natural ability in some areas than in others. No matter how you score on the skill-related parts of physical fitness, you can enjoy some type of physical activity.
What is the ability to the body to respond to the many demands of life with extra energy for leisure and recreational activities?Physical fitness can be defined as the “ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies” (Park 1989).
Is the ability of our body to respond to the many demands of life with extra energy?PHYSICAL FITNESS Physical Fitness is the ability of our body to respond to the many demands of life with extra energy for leisure and recreational activities.
Is the ability of your body to respond to the demands of life?physical fitness – the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
What do you call the ability of a person to use different parts of his body smoothly efficiently and effectively while doing different physical activities?So let us address what coordination actually is. It is the ability to use different parts of the body together smoothly and efficiently. And improving coordination can benefit you in ways that go beyond the purely physical. Coordination exercises utilise an area of the brain known as the cerebellum.
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