September 9, 2018 - Gini Beqiri Goleman's (1998) popular book, Working with Emotional Intelligence, suggests that emotional intelligence accounts for 67% of the abilities needed to be a successful leader and is twice as important as technical proficiency or IQ. This research has subsequently been supported by a number of studies. Show
In this article, we summarise the key 5 elements of emotional intelligence, the benefits of each and how to improve them. What is emotional intelligenceEmotional intelligence (EQ) is the ability to identify and manage your emotions, as well as other people's emotions. If you're emotionally intelligent you have the ability to:
Some people naturally inherit high EQ but it's a skill that you can practice and develop. By practicing emotionally intelligent behaviours your brain will adapt to make these behaviours automatic and replace less helpful behaviours. The 5 features of emotional intelligenceDaniel Goleman determined that there are five fundamental features of EQ, each with their own benefits:
1. Self-awarenessSelf-awareness is the ability to accurately recognise your: emotions, strengths, limitations, actions and understand how these affect others around you. Benefits:
Improve self-awareness by:
Build Career Skills OnlineFast-track your career with award-winning courses and realistic practice. Start a Free Trial 2. Self-regulationSelf-regulation allows you to wisely manage your emotions and impulses - you show or restrain certain emotions depending on what is necessary and beneficial for the situation. For example, rather than shouting at your employees when you're stressed you may decide which tasks can be delegated. Benefits:
Improve self-regulation by:
3. EmpathyTo be empathetic means you are able to identify and understand others' emotions i.e. imagining yourself in someone else's position. Benefits:
To develop empathy:
4. MotivationBeing self-motivated consists of: enjoying what you do, working towards achieving your goals and not being motivated by money or status. Benefits:
To increase your motivation:
5. Social skillsEffective social skills consist of managing relationships in a way that benefits the organisation. Benefits:
Improve social skills by:
The 5 features of emotional intelligence can all be improved with steps outlined in this article. Start working on these today and notice how you’re able to connect with people at a deeper level. What ability accurately perceive your emotions and stay aware of them as they happen?Self-Awareness is your ability to accurately perceive your emotions and stay aware of them as they happen. Self-Management is your ability to use awareness of your emotions to stay flexible and positively direct your behavior.
What is the ability to perceive emotions?Emotional intelligence (EI) refers to the ability to perceive, use, understand, and manage emotions.
Is the ability to accurately perceive your own emotions?From a scientific (rather than a popular) standpoint, emotional intelligence is the ability to accurately perceive your own and others' emotions; to understand the signals that emotions send about relationships; and to manage your own and others' emotions.
What is it called when you understand emotions?The term “empathy” is used to describe a wide range of experiences. Emotion researchers generally define empathy as the ability to sense other people's emotions, coupled with the ability to imagine what someone else might be thinking or feeling.
|