The following are key perspectives from this Special Report on the new Physical Activity Guidelines for Americans: Show
Clinical Topics: Cardiovascular Care Team, Congenital Heart Disease and Pediatric Cardiology, Diabetes and Cardiometabolic Disease, Prevention, Sports and Exercise Cardiology, CHD and Pediatrics and Arrhythmias, CHD and Pediatrics and Prevention, CHD and Pediatrics and Quality Improvement, Exercise, Hypertension, Sleep Apnea, Sports and Exercise and Congenital Heart Disease and Pediatric Cardiology Keywords: Accidental Falls, Adolescent, Anxiety, Child, Child, Preschool, Chronic Disease, Cognition, Dementia, Depression, Diabetes Mellitus, Exercise, Exercise Therapy, Health Care Costs, Hypertension, Neoplasms, Physical Fitness, Postpartum Period, Primary Prevention, Pregnancy, Risk Factors < Back to Listings What is the recommendation from the 2008 Physical Activity Guidelines for Americans regarding muscle strengthening activity quizlet?What is the recommendation from the 2008 Physical Activity Guidelines for Americans regarding muscle-strengthening activity? Adults should do some kind of muscular-strengthening activity at least 2 d · wk-1.
What are the recommended guidelines for muscle strengthening exercises?Try to do 8-12 repetitions per activity, which counts as 1 set. Try to do at least 1 set of muscle-strengthening activities. To gain even more benefits, do 2 or 3 sets. You can do activities that strengthen your muscles on the same or different days that you do aerobic activity—whatever works best for you.
What is the minimum number of days of strength training recommended for adults in the 2008 Physical Activity Guidelines for Americans?The Physical Activity Guidelines for Americans recommends that muscle strengthening activities be done at least two days a week. (37) Different types of strength training activities are best for different age groups.
Which of the following are included in the 2008 Physical Activity Guidelines?For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous- intensity aerobic activity.
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