Show Self-care may be defined by the term itself – caring for yourself. Self-care includes anything you do to keep yourself healthy – physically, mentally and spiritually. Although prioritizing self-care may sound like common sense, especially if you’re considering longevity, it’s often the first thing to go when we find ourselves in challenging situations, whether because of bad health, a financial crisis, job loss, divorce or, in our current situation, the COVID-19 pandemic. This is why it is important to keep it top of mind and not an after-thought, especially when we find ourselves in challenging times. Why is Self-Care Important?In a society in which people are expected to work long hours and pass on vacation days, there is an underlying belief that we must always be productive – which can ultimately take away from opportunities for self-care. But by taking some time out to engage in self-care, you may relieve the pressures of everyday life and reset yourself to get back to a healthy point where productivity is once again maximized. Considering the costs associated with mental health services, lost wages and more, spending some time on yourself may ultimately benefit everyone. Burning the candle at both ends, so-to-speak, comes with significant consequences, which may include but are not limited to burnout, depression, anxiety, resentment and a whole host of other negative implications. Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more. From a physical health perspective, self-care has been clinically proven to reduce heart disease, stroke and cancer. Spiritually, it may help keep us in tune with our higher power as well as realize our meaning in life. Considering ObstaclesPerhaps the single most common reason people give for not participating in self-care is due to a lack of time. While many of us have a lot going on, it’s imperative that we take time out every day for ourselves, even if minimally. Another great thing about self-care is that it does not have to cost a thing. And you can even accomplish it in the convenience of your own home. These perks are especially beneficial during the current COVID-19 pandemic and social distancing regulations. Remember that self-care is all about you. What works for one person may not work for another, but that’s the beauty of a self-care routine. Perhaps some suggestions you have heard in the past did not work. Please do not be discouraged. You are encouraged to continue searching until you find the best fit. The catch, though, is that it must be done both intentionally and consistently to have maximum impact. Even if you only have 5-minute increments spread throughout the day to engage in self-care, that is certainly better than nothing. Over time, you may significantly enhance your overall health and wellbeing. Even if you are just beginning, there are results that may be realized almost immediately. How to Take Care of Yourself: Building a Personalized Self-Care PlanWhen focusing on how to build your self-care plan, it may help to consider the national Substance Abuse and Mental Health Services Administration’s (SAMHSA) 8 dimensions of wellness (SAMHSA pdf source.) Though developed by substance abuse professionals, these dimensions conceptualize the domains of wellness that make all of us whole. These dimensions include:
The eight dimensions, if kept in healthy balance, generally predict higher levels of wellness. For all of us, though, there is continued work to be done. Life is dynamic, and so are our dimensions of wellness. During challenging times, we may rely on our strong points to help carry us through. When too many dimensions are compromised, we may find ourselves struggling and find it difficult to handle things we easily could have in the past. Each of our plans will look different, but here are some suggestions to consider among each of the eight domains. Feel free to modify, replace, or consider your own as you go along. Remember, this is about you.
Self-care is an important activity to do every day. Doing so will lead toward a better balance among your dimensions of wellness and lead toward improved overall health and wellness. Life is precious, and it is meant to be enjoyed. Dr. Matthew Glowiak is a clinical faculty member in Southern New Hampshire University's master's in clinical mental health counseling program. Which of the following are reasons why individuals need a self5 reasons you need a self-care plan. Improves mental health and well-being. Finding time for self-care activities that bring you joy and relieve stress is beneficial to your mental health and well-being. ... . Manages stress and anxiety. ... . Prevents illness. ... . Maximizes productivity. ... . Enhances personal relationships.. What are the 5 benefits of selfWhat are the benefits of self-care?. Self-care can improve your physical health.. Self-care can reduce stress and anxiety.. Self-care can boost your self-esteem.. Self-care protects your mental health.. Self-care can lead to better relationships.. What are 5 examples of selfMental Self-Care Examples:. Practice mindfulness.. Take a break.. Play video games.. Listen to music.. Read a book.. Listen to a podcast.. Reflect on things you are grateful for.. What is the purpose of self"A self-care plan is a thoughtfully constructed and intentionally engaged guide (wellness curriculum) to promote our health and wellbeing." A self-care plan takes the concept of being a life-long learner and engages the person in building a curriculum of knowledge, skills and attitudes to support their wellbeing.
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