Which of these is the ability to change direction or position in space with quickness and lightness of movement?

Published 28.09.2022 12:55 on the subject Physical Education by elaineeee

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Health

Physical Education 1

Physical Fitness as Defined

A person who is free from illnesses and can do

physical or sports activities and still has an extra

energy to do more activities is considered to be

physically fit. Physical fitness is a combination of

health fitness and body fitness. Health fitness refers

to your body’s ability to fight off diseases. Body

fitness, on the other hand, is refers to the ability to

do strenuous physical or sports activities without

getting tired easily. It is not enough for someone to

only look good and feel good in order to be called

physically fit. An individual should also take into

consideration his kind of lifestyle including the food

he takes every day because it can lead him to better

health.

Health Related Fitness

This is primarily associated with disease prevention

and functional health.

Participating in regular health-related fitness helps

you control your weight, prevents diseases and

illness, improves mood, boosts energy and promotes

better sleep.

Health Related Fitness Components

1. Body Composition – The combination of all the

tissues that make up the body such as bones,

muscles, organs and body fat.

2. Cardiovascular Endurance – The ability of the

heart, lungs, blood vessels, and blood to work

efficiently and to supply the body with oxygen.

3. Flexibility – The ability to use your joints fully

through a wide range of motion.

4. Muscular Endurance – The ability to use muscles

for a long period of time without tiring.

5. Muscular Strength – The ability of the muscles to

lift a heavy weight or exert a lot of force one time.

Skills Related Fitness Components

1. Agility – The ability to change body positions

quickly and keep the body under control when

moving.

2. Balance – The ability to keep the body in a steady

position while standing and moving.

3. Coordination – The ability of the body parts to

work together when you perform an activity.

4. Power – The ability to combine strength with

speed while moving.

5. Reaction Time – The ability to move quickly

once a signal to start moving is received.

6. Speed – The ability to move all or a part of the

body quickly.

Specific Components of Physical Fitness

1. Agility –The ability of the individual to change

direction or position in space with

quickness and lightness of movement while

maintaining dynamic balance.

2. Balance – The ability to control organic

equipment neuro-muscularly; a state of equilibrium.

3. Coordination - The ability to integrate the body

parts to produce smooth motion.

4. Endurance – The ability to sustain long continued

contractions where a number of muscle groups are

used; the capacity to bear or last long in a certain

task without undue fatigue.

5. Flexibility – The quality of plasticity, which gives

the ability to do a wide range of movement.

6. Organic Vigor – It refers to the soundness of the

heart and lungs which contributes to the ability to

resist disease.

7. Power – The ability of the muscles to release

maximum force in the shortest period of time.

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What is the ability to change direction or position in space with quickness and lightness of movement?

Is the ability of the individual to change position in space also refers to quickness of movement?

Is the ability to change and control direction or position of the body while?

What is the ability to change direction quickly?