The term ‘wellness’ can mean a variety of different things to different people. For some, wellness manifests itself through physical activity like sports or exercise. For others, it may take a more internalized form through spirituality or mentality. Regardless of what wellness means to you, there are ways you can practice healthy habits daily to attain better physical, mental, and overall well-being. Show
Now more than ever we must take care of our minds and bodies. Here are tips from our Colorado Spirit team on how you can cultivate every aspect of wellness in your life! SPIRITUAL WELLNESS:Spiritual wellness is connecting to something greater than yourself and following a set of values, morals, and beliefs to guide your actions and help to form meaningful habits. Habits can also provide a sense of purpose and meaning. Spiritual wellness and the habits it helps to create and enforce have the potential to make your decisions and choices easier and to keep you grounded during periods of change. This practice has become even more important during the uncertainty and instability related to COVID-19. Tips for Spiritual Wellness
PHYSICAL WELLNESS:Physical wellness involves making choices to fulfill our bodies in a meaningful way that aligns with our values concerning our physical health. Physical wellness balances all aspects of the physical self which includes sleep, movement, nutrition, hygiene, relaxation, sexual health, management of illness and injuries, and the usage of drugs and alcohol. If we combine all the benefits of paying attention to our body’s wants and needs, we can improve our thinking, the way we feel in our bodies, and our mood. Balancing activities for all areas of wellness takes time, intentionality, and compassion. Tips for Physical Wellness
INTELLECTUAL WELLNESSIntellectual wellness is the creativity and mental growth that we developed through school, but about topics, we pick. Meant to expand our knowledge and skills, cultivating intellectual wellness can feel like school, but working past these feelings and keeping in mind that you’re in control of what you learn can keep those feelings at bay. Intellectual wellness helps to stimulate creativity and curiosity as well, which helps us to keep interacting more with the world around us. Curiosity helps us to be open to new things and new experiences. Tips for Intellectual Wellness
SOCIAL WELLNESSSocial wellness refers to the relationships we have and how we interact with others. This dimension involves building healthy, nurturing, and supportive relationships as well as fostering a genuine connection with yourself and those around you. Social wellness is important for maintaining harmony in all relationships – from acquaintances to close friends and immediate family. This dimension is critical to building resilience in the other dimensions such as emotional wellness as well. Tips for Social Wellness
EMOTIONAL WELLNESSEmotional wellness is the process of recognizing, understanding, and accepting our emotions. It involves the ability to remain in the present moment and effectively handle change and challenges that come our way. Emotions are an important part of being human, allowing us to experience life in a meaningful way. When we choose to engage with our emotions, we can know ourselves better, learn deeper insight into why we feel this way, and decide how to move forward based on our values. Tips for emotional wellness
Interested in finding more ways to support your overall well-being? Enroll in one of our wellness classes or sign-up for wellness coaching! You can learn more information by following the link below. Which dimension of health is concerned with the brain's ability to think and reason?Cognitive health — the ability to clearly think, learn, and remember — is an important component of performing everyday activities. Cognitive health is just one aspect of overall brain health.
Which dimension of health deals with the way a person thinks?Mental. Mental health refers to the cognitive aspect of health. Often mental health is linked to or includes emotional health, I want to distinguish the two. Mental health is more the functioning of the brain, while emotional health refers to the a persons mood often connected to their hormones.
What is the dimension of health which affects how we think feel and act?Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Which dimension of health focuses on your beliefs values and your sense of purpose in life?2. Spiritual. Spiritual wellness is related to your values and beliefs that help you find meaning and purpose in your life.
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