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The term “empathy” is used to describe a wide range of experiences. Emotion researchers generally define empathy as the ability to sense other people’s emotions, coupled with the ability to imagine what someone else might be thinking or feeling. Contemporary researchers often differentiate between two types of empathy: “Affective empathy” refers to the sensations and feelings we
get in response to others’ emotions; this can include mirroring what that person is feeling, or just feeling stressed when we detect another’s fear or anxiety. “Cognitive empathy,” sometimes called “perspective taking,” refers to our ability to identify and understand other people’s emotions. Studies suggest that people with
autism spectrum disorders have a hard time empathizing. Empathy seems to have deep roots in our
brains and bodies, and in our evolutionary history. Elementary forms of empathy have been observed in our primate relatives, in
dogs, and even in rats. Empathy has been associated with two different pathways in the brain, and scientists have speculated that some aspects of empathy can be traced to mirror neurons, cells in the brain that
fire when we observe someone else perform an action in much the same way that they would fire if we performed that action ourselves. Research has also uncovered evidence of a genetic basis to empathy, though studies suggest that people can enhance (or restrict) their natural empathic
abilities. Having empathy doesn’t necessarily mean we’ll want to help someone in need, though it’s often a vital first step toward compassionate action. For more: Read Frans de Waal’s essay on “The Evolution of Empathy” and Daniel Goleman’s overview of different forms of empathy, drawing on the work of Paul Ekman. What are the Limitations?Featured ArticlesEmpathy is a building block of morality—for people to follow the Golden Rule, it helps if they can put themselves in someone else’s shoes. It is also a key ingredient of successful relationships because it helps us understand the perspectives, needs, and intentions of others. Here are some of the ways that research has testified to the far-reaching importance of empathy. For more: Learn about why we should teach empathy to preschoolers. Featured ArticlesHumans experience affective empathy from infancy, physically sensing their caregivers’ emotions and often mirroring those emotions. Cognitive empathy emerges later in development, around three to four years of age, roughly when children start to develop an elementary
“theory of mind”—that is, the understanding that other people experience the world differently than they do. From these early forms of empathy, research suggests we can develop more complex forms that go a long way toward improving our relationships and the world around us. Here are some specific, science-based activities for cultivating empathy from our site Greater Good in Action:
And here are some of the keys that researchers have identified for nurturing empathy in ourselves and others:
For more: The Ashoka Foundation’s Start Empathy initiative tracks educators’ best practices for teaching empathy. The initiative gave awards to 14 programs judged to do the best job at educating for empathy. The nonprofit Playworks also offers eight strategies for developing empathy in children. What Are the Pitfalls and Limitations of Empathy?According to research, we’re more likely to help a single sufferer than a large group of faceless victims, and we empathize more with in-group members than out-group members. Does this reflect a defect in empathy itself? Some critics believe so, while others argue that the real problem is how we suppress our own empathy. Empathy, after all, can be painful. An “empathy trap” occurs when we’re so focused on feeling what others are feeling that we neglect our own emotions and needs—and other people can take advantage of this. Doctors and caregivers are at particular risk of feeling emotionally overwhelmed by empathy. In other cases, empathy seems to be detrimental. Empathizing with out-groups can make us more reluctant to engage with them, if we imagine that they’ll be critical of us. Sociopaths could use cognitive empathy to help them exploit or even torture people. Even if we are well-intentioned, we tend to overestimate our empathic skills. We may think we know the whole story about other people when we’re actually making biased judgments—which can lead to misunderstandings and exacerbate prejudice. Featured ArticlesWhich of the following refers to the ability to effectively understand others at work?In its simplest form, empathy is the ability to recognize emotions in others, and to understand other people's perspectives on a situation. At its most developed, empathy enables you to use that insight to improve someone else's mood and to support them through challenging situations.
How can I understand others feelings?It Improves With Listening. Practice listening well in everyday conversations. Really pay attention to what the other person is saying. ... . Tune in to feelings as well as story. When a friend tells you about something, try to imagine how he or she might have felt. ... . Take time to listen to someone in depth.. |